Real Workouts done by Real People

This is a 50,40,30,20,10 full body workout. 

This workout will hit legs and arms. At the end will do a stomach slimming 2 minute circuit. 

Full body workout that will include a circuit of 21,14,7 reps. Get ready to sweat!

During this workout we will do three different exercises with a 5,10,15 rep range.

Executing a full body workout with cardio. Bring your towel!!

Full body workout using dumbbells. We will execute 10,20 and 30 reps for each circuit. 

We will execute exercises starting at 10 reps and going all the way down until we reach 1. 

We will do every round using 21,14,and 7 rep range to tone the body. 

This workout will start going up in reps or going down in reps. It is a fun new way of exercising. 

We will execute 6 different exercises and perform 20 reps for each exercise. 4 total rounds.

We go through a 10,20,30,40,50 rep circuit for 4 rounds during this full body workout.

You will need dumbbells for this cardio and toning workout.

6 Different exercises executed during a 20 minute circuit non-stop.

Cardio and toning exercises using a "21-14-7" reps format for each round.

Exercises includes hips, shoulders, skaters, high knee strikes, and  sit-ups.

10-1 countdown focusing on cardio, arms, and abs.

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4 exercises and each exercise for 10reps each.

This full body workout will use 10,20,30 reps for each circuit.

We will do 30 reps for each exercise. This workout will burn lots of calories.

Exercises will have a 10,9,8.....1 countdown to make sure we burn lots of calories.

Each circuit will use 20 and 30 reps for each exercise.

This full body workout will use 30,20,10 reps for each circuit.

This workout we will execute a 5,10,15 reps for each circuit.

Full body workout that will use 21,14,7 reps to turn up your metabolism.

This workout will use 5,10,15 rep range to make the fat cry sweat.

Full body workout that will use 21,14,7 reps to turn up your metabolism.

This workout we will execute a 35,25,15 rep range circuit.

This workout we will execute a 50,40,30,20,10 reps for each circuit.

This workout we will execute a 20,15,10 reps for each circuit.

This workout we will execute a 5,10,15 reps for each circuit.

Exercises will have a 10,9,8.....1 countdown to make sure we burn lots of calories.

This workout we will execute a 16-12-8-4 reps for each circuit.

This workout we will execute a 16-12-8-4 reps for each circuit.

Every circuit will use 10,20,30 rep range to target toning and conditioning.

Every circuit will use 30,20,10 rep range to target toning and conditioning.

Circuit will use 10,10,10, rep format using toning/cardio exercises.

Exercises will have a 10,9,8.....1 countdown to make sure we burn lots of calories.

Every circuit will use 25,20,15,10 rep range to target toning and conditioning.

This toning workout will focus on shoulders, legs, and cardio exercises. 

Every exercise is 21 reps and we will hit lots of different muscles.

Each round will use 30,20,10 rep count for this full body workout.

Exercises will have a 10,9,8.....1 countdown to make sure we burn lots of calories.