Let my passion and words encourage you to become the beast that is living inside you!

Use your pain to push you and not hurt you.

If team sucks, then you need to switch teams!!

Weight-loss will start and will end because of me!!!

I challenge you!!

Stop wasting time when you have more time!!

F*ck your feelings, follow your actions!!

The Farmers Mentality!!

Take your focus off others and keep it on your goals!!

Get up and take ya a** to the gym!!  Not this year!!!!

My fat is going to get it today!! I don't care how much it cry!!

They didn't see the grind, but they will see the shine!!

Praising and Prepping!!