Real Workouts done by Real People

20 seconds of exercise and 10 seconds of rest intervals using core, bodyweight and cardio exercises. 

This workout we go through 4 exercises to hit legs, core, and cardio to burn lots of calories. 

We will use a 4,8,12,16,20 circuit along with cardio and abs exercises. 

We will use kickboxing and bodyweight exercises to burn lots of calories and fat!

Mixture of 20 seconds of exercise and 10 seconds of rest in this boxing workout. 

We will go through 4 minute rounds using full body exercises along with boxing exercises to shrink the core.

Kickboxing exercises along with working our obliques.

Kickboxing, crunches, bicycle crunches, and cardio exercises to burn lots of calories

We incorporate uppercuts and hip/butt exercises to sculpt the body in this awesome workout.

25,20,15,10,5 countdown using two different exercises. 

Using kickboxing moves and core exercises to make the fat cry sweat. 

Hooks, Side punches, and core exercises to slim the stomach.

10,20,30 reps of different leg exercises, kickboxing exercises, and cardio exercises to burn lots of calories. Enjoy!!!

We will execute 25,20,15,20,10,5 reps going through 2 different exercises to slim the stomach.

We will execute 4,8,12,16,20 as our reps using boxing moves and cardio exercises. 

We will execute 30,40,50,60 seconds of different kickboxing and toning exercises to burn lots of calories. 

This workout we will focus on cardio kickboxing exercises and cardio exercises to make lots of fat cry SWEAT!!!

Cardio Kickboxing with lower body exercises. No weights needed just your sweat!!!

45 seconds of different kickboxing exercises to burn lots of calories and slim the core.

40 seconds of kickboxing punches, kicks and we hit some core to make sure we flatten the stomach. 

Executing boxing exercises using a 21-14-7 rep range for each circuit.

10,20 30 reps during 4 minute circuits.

Using boxing , core, and hip exercises to meet our goals.

We focused on kickboxing exercises and strength training to make our fat cry sweat.

Kickboxing exercises, lower body exercises, and core exercises in this workout routine.

Kickboxing exercises, lower body exercises, and core exercises in this workout routine.

Starting with one combination and adding a new combination every 30 seconds.

20 minutes of constant kickboxing and bodyweight exercises to turn up the calorie burn.

Kickboxing exercises and core exercises in this workout routine. 

1 minute of kickboxing exercises to keep your heart rate in your fat burning zone.

Starting with one combination and adding a new combination every 30 seconds.

Kickboxing exercises, lower body exercises, and core exercises in this workout routine.

1 minute of Cardio Kickboxing moves to burn the fat.

Circuit includes kickboxing exercises for 45 secs. and cardio exercises for 20 seconds.

Kickboxing moves along with shoulder and core exercises.

Non-stop kickboxing exercises and cardio moves to burn lots of cardio.

Kickboxing cardio exercises using a 10,20,30 reps circuit. Enjoy!!

Kickboxing moves combined with toning exercises. You will need 5-10 pound dumbbells.

Kickboxing moves combined with toning exercises. You will need 5-10 pound dumbbells.

Kickboxing moves combined with toning exercises. You will need 5-10 pound dumbbells.