Beginners Yoga to help with core strength, stress relief, balance, and much more.


We will use kickboxing moves and no weights is needed


equipment requirments

Men: 8lb and 20 lb dumbbells are needed

Women: 5 lb and 15 pound dumbbells are needed

Best Equipment - Adjustable weight dumbbells 

we will use a certain number of reps for each exercise



We will use time for each exercise.