Beginners Yoga to help with core strength, stress relief, balance, and much more.

 

We will use kickboxing moves and no weights is needed

 

equipment requirments

Men: 8lb and 20 lb dumbbells are needed

Women: 5 lb and 15 pound dumbbells are needed

Best Equipment - Adjustable weight dumbbells 

we will use a certain number of reps for each exercise

 

 

We will use time for each exercise.