Carb Cycling Teaching 

 

Make sure you take notes and pay attention. Taking notes allows the brain to hold on the information longer. Work to master this concept and not just participate.


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What to notice on this sample menu.

1.    The meal plan is simple and consistent.This is good to do when you first practice this cycling plan.

2.    Look at Snacks: On low carb days peanut butter is added because it is a fat. On high carbs oats is added because it is a carb. 

3.    look at Dinner: On low carb days they add bacon, cheese, and steak because those foods have natural fats which is ok. Just know that these foods does take longer to digest. On High carb days tortillas is added. 

4.    This is just a simple breakdown to show you how to swap out the carbs and fats to make this plan simple. 


Click on link above to get carb cycling ideas.