Charge up your Transformation Journey with unlimited access to Fit University, where you’ll find on-demand workouts, nutrition coaching, mental training and more .
The MIND & BODY GYM includes:
On Demand Workout library
Cardio Kickboxing focuses on core strengthening and cardio endurance
Sculpting videos focus on toning for shaping and defining.
Yoga - focuses on increasing flexibility and core development.
On-demand courses to help elevate your mindset and achieve the breakthrough needed for your transformation.
Nutrition coaching & Support
Full library of videos that will breakdown what, when and how much to eat in order to maximize your results.
Meal & snack ideas and tips updated regularly.