7,14,21 are our reps count going through 4 minute rounds. Full body workout that will torch lots of calories.

Sabrina will take you through exercises of 30 seconds and using clients favorite exercises they enjoy most.

We used a deck of cards to go through 40 seconds of different full body exercises.

You will need a pen and paper to write down your numbers as you compete against yourself during this sculpting workout.

We execute toning exercises with 20 seconds of work and given 10 seconds of rest.

We will execute several exercises in a 4 minute circuits. We have 3 total circuits to make our fat cry sweat!

We will focus on arms and legs to stimulate lean muscle growth.

Partner Tabatha on this fun and toning workout. One of my favorites.

25 seconds for this full body toning exercise routine. You will need a chair and weights for this workout.

This workout we will exercise for 20 seconds and rest for 10 seconds between each exercise.

25 seconds for each exercise. Full body workout to tone the whole body.

This workout will focus on stomach, glutes, and back muscles. Enjoy!!!!!!

This workout will focus on shoulders, biceps, legs, core, and cardio exercises.

8 exercises for 30 seconds each for 3 rounds. Full body workout along with cardio exercises to burn lots of calories.

You will need dumbbells for this full body toning workout.

20 seconds of work and 10 seconds of rest for the full body workout.

You will need dumbbells for this workout. 30 seconds of different exercises.

This workout focuses on full body and we will have 6,5,4, and 3 minute rounds.

We focused on cardio, arms, and abs. 20 seconds of work and 20 seconds of rest.

.

We focused on cardio and multiple muscles for a great fat burning workout. 20 seconds of work and 20 seconds of rest.

.

We hit cardio and abs to start off the new year with a great start!!

Alternating between 10 and 20 reps when executing different toning/cardio exercises within a 3 minute round.

Executing 30 seconds of different toning/cardio exercises.

Executing 45 seconds of toning/cardio exercises to burn lots of calories.

Executing exercises for 10 reps within 2 minute rounds.

2 minute rounds of 5 or 10 reps each exercise.

Full body workout within 30 second rounds.

Full body workout with 4 minute rounds to burn lots of calories.

5 minute rounds using a chair and dumbbells for this excellent full body workout.

Full body workout within 2 minute rounds.

2 minute rounds of 5 or 10 reps each exercise.

Executing exercises for 10 reps within 2 minute rounds.

Executing toning exercises with a chair during a 2 minute round.