Former NFL lineman, Terrance Pennington, explains in his refreshing book his ups and downs on his journey to lose over 100 pounds. He explains how taking the wrong approach to weight loss will only lead to another grueling defeat. He shares his secrets for natural weight loss in his book with chapters on topics like “How to become great at losing weight”, Three keys to sustain motivation”, “ How I created my formula”, and many more.  Let him teach you his formula to plan, commit, win, and repeat to complete and sustain your fitness journey!  After reading this book, you will not only know how to approach your own weight loss goals but you will be able to follow his proven formula that helped him and so many to lose their unwanted weight. 

 Chapter 25 : Adapting through ups and downs

Book reviews from readers

Chapter 18 : 3 keys to sustain your motivation