I purposely execute every workout in my living room so you understand all you need is room and effort.

 

 

Exercise:  Exercise 101  /  Cardio Kickboxing / Home-Time Circuits / Home Weight-Training / Home- Legs and Arms Workouts      Deck of cards

 

Nutrition :Nutrition basics  healthy eating links

 

Mental Training : the 5 weight-loss attitudes  Motivation pep-talks    

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