I am happy you decided to join our free membership plan so you can witness how my program will help you meet your goals. Every workout offers a modified version of each exercise to clients that are limited with bending knees and back. I hope to partner with you so we can team up together and fight against fat!!!

You must learn the weight-loss plays before you can beat the weight-loss game.

Do you need to explore a nutrition strategy that is simple to follow and yet effective? Watch the videos below to learn how I teach my clients how to meal prep too. 


I purposely execute every workout in my living room so anyone can workout at home or gym area.

Kickboxing Cardio along with toning exercises. Use dummbells or water bottles if dummbells are not available. 


Full body workout using dumbbells or water bottles if dumbbells are not available.