FOUNDATION

— WEEKS 1 & 2 —

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7 - Rest & Recovery

— WEEKS 3 & 4 —

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7 - Rest & Recovery

— WEEKS 5 & 6 —

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7 - Rest & Recovery

— WEEKS 7 & 8 —

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7 - Rest & Recovery