Join live workouts every Monday, Tuesday, and Thursdays at 7pm central time. Click button below to join the live workouts. 

 

WEIGHT-LOSS 101

*We can only do better if we KNOW BETTER

 

 

TP'S PINTEREST BOARD

*USE MY PINTEREST BOARD TO LEARN NEW FOOD IDEAS AND EXERCISE IDEAS

 

*CARDIO KICKBOXING WORKOUTS IS BEST FOR STOMACH SLIMMING AND CARDIO ENDURANCE

*WEIGHT TRAINING WORKOUTS IS BEST FOR TIGHTENING THE BODY AND CUTTING FAT FASTER

Exercise:   Cardio Kickboxing / weight training for time / weight training using reps 

 

 

Nutrition:  MEAL PREP TEACHING /  nutrition basics course / Supplements and tips

 

 

 

Mental Training : "play by play book"  /  weight-loss attitudes   /  Self-development    

 

 

Click link below if you desire upgrade your program to receive accountability.