Join live workouts every Monday, Tuesday, and Thursdays at 7pm central time. Click button below to join the live workouts.
*We can only do better if we KNOW BETTER
TP'S PINTEREST BOARD
*USE MY PINTEREST BOARD TO LEARN NEW FOOD IDEAS AND EXERCISE IDEAS
*CARDIO KICKBOXING WORKOUTS IS BEST FOR STOMACH SLIMMING AND CARDIO ENDURANCE
*WEIGHT TRAINING WORKOUTS IS BEST FOR TIGHTENING THE BODY AND CUTTING FAT FASTER
Nutrition: MEAL PREP TEACHING / nutrition basics course / Supplements and tips
Mental Training : "play by play book" / weight-loss attitudes / Self-development