click below to SCHEDULE APPOINTMENT FOR ACCOUNTABILITY PROGRAM


 

 click below for TP's live workout class or 1 on 1 meetings room

MONDAY: YOGA / TUESDAY: KICKBOXING / THURSDAYS: SCULPTING    

7PM-7:45PM CENTRAL TIME

*ONLY USE THIS FOR LIVE WORKOUTS OR SCHEDULED ZOOM MEETINGS


click below for recordings of the live workouts

*CARDIO KICKBOXING WORKOUTS IS BEST FOR STOMACH SLIMMING AND CARDIO ENDURANCE

*WEIGHT TRAINING WORKOUTS IS BEST FOR TIGHTENING THE BODY AND CUTTING FAT FASTER

 

 

click below for Nutrition courses

*COURSES ON CARB CYCLING, TRADITIONAL DIETING, AND SUPPLEMENTS TEACHING


 

 

click below for meal prep/cardio ideas

* DO YOU NEED NEW MEAL PREP IDEAS, HEALTHY SNACKS, SMOOTHIES, AND CARDIO ROUTINES?  


 

click below for  audible book/mental training courses 

CHANGE START AND ENDS WITH RENEWING OF YOUR MIND, SO LEARN HOW TO CHANGE THE WAY YOU LOOK AT LIFE. 


 

click below for Client's weight-loss/toning tips and success

*LEARN HOW OTHERS FIGHT THROUGH THEIR ADVERSITY AND CHALLENGES YOU MAY BE GOING THROUGH.