Join live workouts every Monday, Tuesday, and Thursdays at 7pm central time. Click button below to join the live workouts. 

 

WEIGHT-LOSS 101

 

 

TP'S PINTEREST BOARD

 

 

Exercise:   Cardio Kickboxing / weight training for time / weight training using reps 

 

 

Nutrition:  MEAL PREP TEACHING /  nutrition basics course / Supplements and tips

 

 

 

Mental Training : "play by play book"  /  weight-loss attitudes   /  Self-development    

 

 

Click link below if you desire upgrade your program to receive accountability.