Real Workouts by Real People

I purposely execute every workout in my living room so you know all you need is room and oppurtunity.

Legs, arms, and cardio home workout for all levels.

Kickboxing workout focusing on cardio and core. For all levels.

Cardio Workout with body weight moves for all levels.

Executing full body workout using 10,20,30 reps for all levels.

Executing two different exercises in a 2 minute round for all levels.

 

BONUS: THE 5 WEIGHT-LOSS ATTITUDES