FIT UNIVERSITY

Charge up your Transformation Journey with unlimited access to Fit University, where you’ll find on-demand workouts, nutrition coaching, mental training and more .

 
 

The MIND & BODY GYM includes:

 
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On Demand Workout library

  • Cardio Kickboxing focuses on core strengthening and cardio endurance

  • Sculpting videos focus on toning for shaping and defining.

  • Yoga - focuses on increasing flexibility and core development.

 
 
 
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MINDSET DEVELOPMENT

  • On-demand courses to help elevate your mindset and achieve the breakthrough needed for your transformation.

 
 
 
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Nutrition coaching & Support

  • Full library of videos that will breakdown what, when and how much to eat in order to maximize your results.

  • Meal & snack ideas and tips updated regularly.