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Transformations
TPX Store
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Home
About
Transformations
TPX Store
Get Started
Beginners Yoga to help with core strength, stress relief, balance, and much more.
Yoga with DENA
We will use kickboxing moves and no weights is needed
Cardio Kickboxing
equipment REQUIREMENTS
Men
: use between 8lb - 20 lb dumbbells
Women
: use between 5lb -15 pound dumbbells
all strength training workouts will use
reps
for each circuits.
Strength Training For Repetition
all Strength training workouts will use
time
for each circuit.
Strength training for time