Beginners Yoga to help with core strength, stress relief, balance, and much more.

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We will use kickboxing moves and no weights is needed

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equipment REQUIREMENTS

Men: use between 8lb - 20 lb dumbbells

Women: use between 5lb -15 pound dumbbells  

all strength training workouts will use reps for each circuits. 

 

all Strength training workouts will use time for each circuit.